TRADITIONAL BATARD SOURDOUGH vs 3 OLIVE FOUGASSE
Nutrition comparison per 100 g serving
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3 OLIVE FOUGASSE wins in 4 out of 10 nutrient categories
TRADITIONAL BATARD SOURDOUGH: 3
vs
3 OLIVE FOUGASSE: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL BATARD SOURDOUGH | 3 OLIVE FOUGASSE | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 46.4 g | 44.6 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BATARD SOURDOUGH | 3 OLIVE FOUGASSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL BATARD SOURDOUGH | 3 OLIVE FOUGASSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 568 MG | 696 MG |