TRADITIONAL ASSORTMENT HANDMADE ITALIAN COOKIES vs COCO-ROONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRADITIONAL ASSORTMENT HANDMADE ITALIAN COOKIES: 4
vs
COCO-ROONS: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL ASSORTMENT HANDMADE ITALIAN COOKIES | COCO-ROONS | Winner |
|---|---|---|---|
| Calories | 321 cal | 520 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 42.9 g | 40 g | |
| Fat | 12.5 g | 40 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ASSORTMENT HANDMADE ITALIAN COOKIES | COCO-ROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL ASSORTMENT HANDMADE ITALIAN COOKIES | COCO-ROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 143 MG | 173 MG |