TRADITIONAL A SAVORY MIX OF BREAD SQUIGGLES vs CLASSIC DRIED SPAM BITES

Nutrition comparison per 100 g serving

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TRADITIONAL A SAVORY MIX OF BREAD SQUIGGLES wins in 10 out of 18 nutrient categories

TRADITIONAL A SAVORY MIX OF BREAD SQUIGGLES: 10 vs CLASSIC DRIED SPAM BITES: 3 (5 ties)

Overview

Nutrient	TRADITIONAL A SAVORY MIX OF BREAD SQUIGGLES	CLASSIC DRIED SPAM BITES	Winner
Calories	448 cal	550 cal
Protein	6.9 g	25 g
Carbs	72.4 g	2.5 g
Fat	12.1 g	47.5 g
Fiber	3.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL A SAVORY MIX OF BREAD SQUIGGLES	CLASSIC DRIED SPAM BITES	Winner
Folate, total	197 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.8 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRADITIONAL A SAVORY MIX OF BREAD SQUIGGLES	CLASSIC DRIED SPAM BITES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	8.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	724 MG	1,475 MG
Zinc, Zn	2.1 MG	0 MG

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