TRADITIONAL A CLASSIC MIX OF PEANUTS vs ROASTED AND SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED MIXED NUTS wins in 6 out of 11 nutrient categories
TRADITIONAL A CLASSIC MIX OF PEANUTS: 3
vs
ROASTED AND SALTED MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL A CLASSIC MIX OF PEANUTS | ROASTED AND SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 483 cal | 821 cal | |
| Protein | 13.8 g | 25 g | |
| Carbs | 51.7 g | 10.7 g | |
| Fat | 27.6 g | 75 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL A CLASSIC MIX OF PEANUTS | ROASTED AND SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL A CLASSIC MIX OF PEANUTS | ROASTED AND SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 179 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Potassium, K | 552 MG | 0 MG | |
| Sodium, Na | 52 MG | 179 MG |