TRADITIONAL A BLEND OF ROASTED PEANUTS vs RED & GREEN POPCORN
Nutrition comparison per 100 g serving
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TRADITIONAL A BLEND OF ROASTED PEANUTS wins in 5 out of 11 nutrient categories
TRADITIONAL A BLEND OF ROASTED PEANUTS: 5
vs
RED & GREEN POPCORN: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL A BLEND OF ROASTED PEANUTS | RED & GREEN POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 147 cal | |
| Protein | 14.3 g | 2.0 g | |
| Carbs | 46.4 g | 43.1 g | |
| Fat | 28.6 g | 7.8 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL A BLEND OF ROASTED PEANUTS | RED & GREEN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL A BLEND OF ROASTED PEANUTS | RED & GREEN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 2 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 179 MG | 147 MG |