TRADITIONAL A BLEND OF ROASTED PEANUTS vs PROJECT 7
Nutrition comparison per 100 g serving
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PROJECT 7 wins in 2 out of 11 nutrient categories
TRADITIONAL A BLEND OF ROASTED PEANUTS: 1
vs
PROJECT 7: 2
(8 ties)
Overview
| Nutrient | TRADITIONAL A BLEND OF ROASTED PEANUTS | PROJECT 7 | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL A BLEND OF ROASTED PEANUTS | PROJECT 7 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL A BLEND OF ROASTED PEANUTS | PROJECT 7 | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 107 MG | 304 MG |