TRADITIONAL A BLEND OF ROASTED PEANUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 5 out of 10 nutrient categories
TRADITIONAL A BLEND OF ROASTED PEANUTS: 2
vs
MIXED NUTS: 5
(3 ties)
Overview
| Nutrient | TRADITIONAL A BLEND OF ROASTED PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 28.6 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL A BLEND OF ROASTED PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL A BLEND OF ROASTED PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 107 MG | 482 MG |