TRADITIONAL 30% LESS SODIUM REFRIED BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 6 out of 10 nutrient categories
TRADITIONAL 30% LESS SODIUM REFRIED BEANS: 3
vs
PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL 30% LESS SODIUM REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 86 cal | 69 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 12.5 g | 13.1 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 3.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL 30% LESS SODIUM REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 289 MG | 243 MG | |
| Sodium, Na | 273 MG | 346 MG |