TRADER JOSE'S vs FLOUR 10" TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR 10" TORTILLAS wins in 5 out of 12 nutrient categories
TRADER JOSE'S: 4
vs
FLOUR 10" TORTILLAS: 5
(3 ties)
Overview
| Nutrient | TRADER JOSE'S | FLOUR 10" TORTILLAS | Winner |
|---|---|---|---|
| Calories | 481 cal | 296 cal | |
| Protein | 7.4 g | 7.0 g | |
| Carbs | 51.9 g | 47.9 g | |
| Fat | 25.9 g | 8.5 g | |
| Fiber | 3.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOSE'S | FLOUR 10" TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADER JOSE'S | FLOUR 10" TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 0 MG | 732 MG |