TRADER JOSE'S vs SPICY CHICKEN TENDER STRIPS
Nutrition comparison per 100 g serving
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SPICY CHICKEN TENDER STRIPS wins in 5 out of 10 nutrient categories
TRADER JOSE'S: 3
vs
SPICY CHICKEN TENDER STRIPS: 5
(2 ties)
Overview
| Nutrient | TRADER JOSE'S | SPICY CHICKEN TENDER STRIPS | Winner |
|---|---|---|---|
| Calories | 216 cal | 200 cal | |
| Protein | 9.8 g | 15 g | |
| Carbs | 19.6 g | 14 g | |
| Fat | 9.8 g | 9 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOSE'S | SPICY CHICKEN TENDER STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOSE'S | SPICY CHICKEN TENDER STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 20 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Sodium, Na | 333 MG | 490 MG |