TRADER JOSE'S vs CHICKEN BREAST MEGA NUGGETS
Nutrition comparison per 100 g serving
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TRADER JOSE'S wins in 5 out of 10 nutrient categories
TRADER JOSE'S: 5
vs
CHICKEN BREAST MEGA NUGGETS: 3
(2 ties)
Overview
| Nutrient | TRADER JOSE'S | CHICKEN BREAST MEGA NUGGETS | Winner |
|---|---|---|---|
| Calories | 216 cal | 226 cal | |
| Protein | 9.8 g | 11.9 g | |
| Carbs | 19.6 g | 14.3 g | |
| Fat | 9.8 g | 13.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOSE'S | CHICKEN BREAST MEGA NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOSE'S | CHICKEN BREAST MEGA NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 333 MG | 536 MG |