TRADER JOSE'S vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 5 out of 10 nutrient categories
TRADER JOSE'S: 4
vs
BEEF: 5
(1 ties)
Overview
| Nutrient | TRADER JOSE'S | BEEF | Winner |
|---|---|---|---|
| Calories | 216 cal | 247 cal | |
| Protein | 9.8 g | 11.8 g | |
| Carbs | 19.6 g | 27.1 g | |
| Fat | 9.8 g | 10.6 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOSE'S | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TRADER JOSE'S | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 94 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Sodium, Na | 333 MG | 494 MG |