TRADER JOSE'S vs TOFU SHIRATAKI SPAGETTI
Nutrition comparison per 100 g serving
Ad 468x60
TRADER JOSE'S wins in 5 out of 10 nutrient categories
TRADER JOSE'S: 5
vs
TOFU SHIRATAKI SPAGETTI: 4
(1 ties)
Overview
| Nutrient | TRADER JOSE'S | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Calories | 172 cal | 49 cal | |
| Protein | 8.4 g | 2.5 g | |
| Carbs | 25.1 g | 8.1 g | |
| Fat | 4.0 g | 0.7 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOSE'S | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | TRADER JOSE'S | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 471 MG | 173 MG |