TRADER JOSE'S vs FAMILY STYLE MEAT LASAGNA
Nutrition comparison per 100 g serving
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TRADER JOSE'S wins in 6 out of 11 nutrient categories
TRADER JOSE'S: 6
vs
FAMILY STYLE MEAT LASAGNA: 4
(1 ties)
Overview
| Nutrient | TRADER JOSE'S | FAMILY STYLE MEAT LASAGNA | Winner |
|---|---|---|---|
| Calories | 153 cal | 154 cal | |
| Protein | 7.7 g | 11.0 g | |
| Carbs | 28.2 g | 12.8 g | |
| Fat | 0.6 g | 6.6 g | |
| Fiber | 4.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOSE'S | FAMILY STYLE MEAT LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 2.6 MG |
Minerals
| Mineral | TRADER JOSE'S | FAMILY STYLE MEAT LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 110 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 288 MG | 405 MG |