TRADER JOE'S vs RESTAURANT STYLE ENRICHED SESAME SEED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE ENRICHED SESAME SEED HAMBURGER BUNS wins in 9 out of 15 nutrient categories
TRADER JOE'S: 4
vs
RESTAURANT STYLE ENRICHED SESAME SEED HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | TRADER JOE'S | RESTAURANT STYLE ENRICHED SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 297 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 42.9 g | 51.6 g | |
| Fat | 5.4 g | 4.7 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | RESTAURANT STYLE ENRICHED SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | RESTAURANT STYLE ENRICHED SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 78 MG | |
| Iron, Fe | 1.9 MG | 3.0 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 429 MG | 438 MG |