TRADER JOE'S vs VEGGIE BURGERS
Nutrition comparison per 100 g serving
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VEGGIE BURGERS wins in 7 out of 10 nutrient categories
TRADER JOE'S: 2
vs
VEGGIE BURGERS: 7
(1 ties)
Overview
| Nutrient | TRADER JOE'S | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 197 cal | 190 cal | |
| Protein | 2.8 g | 12 g | |
| Carbs | 23.9 g | 22 g | |
| Fat | 11.3 g | 6 g | |
| Fiber | 4.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 27 MG |
Minerals
| Mineral | TRADER JOE'S | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 549 MG | 350 MG |