TRADER JOE'S vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
Ad 468x60
LUNCHEON MEAT wins in 8 out of 11 nutrient categories
TRADER JOE'S: 1
vs
LUNCHEON MEAT: 8
(2 ties)
Overview
| Nutrient | TRADER JOE'S | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 33.3 g | 1.8 g | |
| Fat | 13.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TRADER JOE'S | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 500 MG | 964 MG |