TRADER JOE'S vs BENNETTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRADER JOE'S: 4
vs
BENNETTS: 4
(2 ties)
Overview
| Nutrient | TRADER JOE'S | BENNETTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 94 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 6.7 g | 25 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | BENNETTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.2 MG |
Minerals
| Mineral | TRADER JOE'S | BENNETTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 783 MG | 875 MG |