TRADER JOE'S vs WILTON
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 5 out of 10 nutrient categories
TRADER JOE'S: 5
vs
WILTON: 2
(3 ties)
Overview
| Nutrient | TRADER JOE'S | WILTON | Winner |
|---|---|---|---|
| Calories | 469 cal | 550 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 75 g | 55 g | |
| Fat | 18.8 g | 37.5 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | WILTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | WILTON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 344 MG | 75 MG |