TRADER JOE'S vs ULTRA THIN SLICES BLACK FOREST HAM
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 5 out of 10 nutrient categories
TRADER JOE'S: 5
vs
ULTRA THIN SLICES BLACK FOREST HAM: 2
(3 ties)
Overview
| Nutrient | TRADER JOE'S | ULTRA THIN SLICES BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 109 cal | |
| Protein | 19.6 g | 18.2 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | ULTRA THIN SLICES BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | TRADER JOE'S | ULTRA THIN SLICES BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 821 MG | 764 MG |