TRADER JOE'S vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 10 nutrient categories
TRADER JOE'S: 1
vs
PINTO BEANS: 6
(3 ties)
Overview
| Nutrient | TRADER JOE'S | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 214 cal | |
| Protein | 24 g | 25 g | |
| Carbs | 60 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 7.2 MG | 9.6 MG | |
| Sodium, Na | 40 MG | 54 MG |