TRADER JOE'S vs FRIJOES PERUANOS BEANS
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 5 out of 10 nutrient categories
TRADER JOE'S: 5
vs
FRIJOES PERUANOS BEANS: 1
(4 ties)
Overview
| Nutrient | TRADER JOE'S | FRIJOES PERUANOS BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 340 cal | Tie |
| Protein | 24 g | 22 g | |
| Carbs | 60 g | 70 g | |
| Fat | 0 g | 3 g | |
| Fiber | 28 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | FRIJOES PERUANOS BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | FRIJOES PERUANOS BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 7.2 MG | 7.2 MG | Tie |
| Sodium, Na | 40 MG | 10 MG |