TRADER JOE'S vs DOS COMPADRES
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 8 out of 10 nutrient categories
TRADER JOE'S: 8
vs
DOS COMPADRES: 1
(1 ties)
Overview
| Nutrient | TRADER JOE'S | DOS COMPADRES | Winner |
|---|---|---|---|
| Calories | 480 cal | 500 cal | |
| Protein | 16 g | 7.1 g | |
| Carbs | 48 g | 67.9 g | |
| Fat | 28 g | 21.4 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | DOS COMPADRES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.8 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | DOS COMPADRES | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 71 MG | |
| Iron, Fe | 5.8 MG | 1.3 MG | |
| Sodium, Na | 720 MG | 411 MG |