TRADER JOE'S vs ZESTY CORN PREMIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRADER JOE'S: 4
vs
ZESTY CORN PREMIUM SALSA: 4
(2 ties)
Overview
| Nutrient | TRADER JOE'S | ZESTY CORN PREMIUM SALSA | Winner |
|---|---|---|---|
| Calories | 281 cal | 100 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 18.8 g | 23.3 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | ZESTY CORN PREMIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | TRADER JOE'S | ZESTY CORN PREMIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,000 MG | 100 MG |