TRADER JOE'S vs NUTRA FIG
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 4 out of 11 nutrient categories
TRADER JOE'S: 4
vs
NUTRA FIG: 2
(5 ties)
Overview
| Nutrient | TRADER JOE'S | NUTRA FIG | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 60 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | NUTRA FIG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | NUTRA FIG | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 150 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Potassium, K | 1,175 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |