TRADER JOE'S vs ZICO
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 5 out of 12 nutrient categories
TRADER JOE'S: 5
vs
ZICO: 3
(4 ties)
Overview
| Nutrient | TRADER JOE'S | ZICO | Winner |
|---|---|---|---|
| Calories | 17 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADER JOE'S | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 25 MG | 8 MG | |
| Phosphorus, P | 17 MG | 8 MG | |
| Potassium, K | 200 MG | 180 MG | |
| Sodium, Na | 19 MG | 20 MG |