TRADER JOE'S vs COCONUT WATER
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 7 out of 13 nutrient categories
TRADER JOE'S: 7
vs
COCONUT WATER: 1
(5 ties)
Overview
| Nutrient | TRADER JOE'S | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 17 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADER JOE'S | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Magnesium, Mg | 25 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 17 MG | 8 MG | |
| Potassium, K | 200 MG | 112 MG | |
| Sodium, Na | 19 MG | 17 MG |