TRADER JOE'S vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 5 out of 10 nutrient categories
TRADER JOE'S: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | TRADER JOE'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 398 cal | 145 cal | |
| Protein | 5.7 g | 4.0 g | |
| Carbs | 71.1 g | 9.7 g | |
| Fat | 5.7 g | 10.1 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4 MG |
Minerals
| Mineral | TRADER JOE'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 44 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 1,991 MG | 282 MG |