TRADER JOE'S vs MINNESOTA CULTIVATED CRACKED WILD RICE
Nutrition comparison per 100 g serving
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MINNESOTA CULTIVATED CRACKED WILD RICE wins in 9 out of 15 nutrient categories
TRADER JOE'S: 5
vs
MINNESOTA CULTIVATED CRACKED WILD RICE: 9
(1 ties)
Overview
| Nutrient | TRADER JOE'S | MINNESOTA CULTIVATED CRACKED WILD RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 78.6 g | 73.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | MINNESOTA CULTIVATED CRACKED WILD RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | MINNESOTA CULTIVATED CRACKED WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 444 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 667 MG | 0 MG |