TRADER JOE'S vs OLD FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED ROLLED OATS wins in 5 out of 11 nutrient categories
TRADER JOE'S: 4
vs
OLD FASHIONED ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | TRADER JOE'S | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 320 cal | 350 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 78 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 110 MG | 0 MG |