TRADER JOE'S vs OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
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OATMEAL WITH FLAX wins in 12 out of 17 nutrient categories
TRADER JOE'S: 4
vs
OATMEAL WITH FLAX: 12
(1 ties)
Overview
| Nutrient | TRADER JOE'S | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 320 cal | 382 cal | |
| Protein | 8 g | 11.8 g | |
| Carbs | 78 g | 64.7 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.8 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 3.6 MG | 37.1 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Phosphorus, P | 0 MG | 441 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 110 MG | 309 MG |