TRADER JOE'S vs GRANOLA
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 6 out of 10 nutrient categories
TRADER JOE'S: 6
vs
GRANOLA: 2
(2 ties)
Overview
| Nutrient | TRADER JOE'S | GRANOLA | Winner |
|---|---|---|---|
| Calories | 320 cal | 500 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 78 g | 63.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 110 MG | 17 MG |