TRADER JOE'S vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 7 out of 10 nutrient categories
TRADER JOE'S: 7
vs
FRUIT & NUT GRANOLA: 1
(2 ties)
Overview
| Nutrient | TRADER JOE'S | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 320 cal | 433 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 78 g | 70 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 110 MG | 50 MG |