TRADER JOE'S vs FRUIT AND NUT WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 6 out of 11 nutrient categories
TRADER JOE'S: 6
vs
FRUIT AND NUT WHOLE GRAIN GRANOLA: 4
(1 ties)
Overview
| Nutrient | TRADER JOE'S | FRUIT AND NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 320 cal | 443 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 78 g | 72.1 g | |
| Fat | 0 g | 14.8 g | |
| Fiber | 10 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | FRUIT AND NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | FRUIT AND NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 110 MG | 33 MG |