TRADER JOE'S vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SANDWICH ROLLS wins in 10 out of 13 nutrient categories
TRADER JOE'S: 2
vs
WHEAT SANDWICH ROLLS: 10
(1 ties)
Overview
| Nutrient | TRADER JOE'S | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 247 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 46.4 g | 47.1 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 429 MG | 459 MG |