TRADER JOE'S vs 100% COCONUT WATER
Nutrition comparison per 100 g serving
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100% COCONUT WATER wins in 4 out of 10 nutrient categories
TRADER JOE'S: 2
vs
100% COCONUT WATER: 4
(4 ties)
Overview
| Nutrient | TRADER JOE'S | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 10 cal | 23 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 2.5 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADER JOE'S | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 10 MG | 223 MG | |
| Sodium, Na | 0 MG | 15 MG |