TRADER JOE'S vs MCSWEER
Nutrition comparison per 100 g serving
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MCSWEER wins in 3 out of 10 nutrient categories
TRADER JOE'S: 2
vs
MCSWEER: 3
(5 ties)
Overview
| Nutrient | TRADER JOE'S | MCSWEER | Winner |
|---|---|---|---|
| Calories | 139 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 38.9 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | MCSWEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | MCSWEER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 194 MG | 1,500 MG |