TRADER JOE'S vs PREMIUM WHITE BEANS
Nutrition comparison per 100 g serving
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PREMIUM WHITE BEANS wins in 5 out of 10 nutrient categories
TRADER JOE'S: 4
vs
PREMIUM WHITE BEANS: 5
(1 ties)
Overview
| Nutrient | TRADER JOE'S | PREMIUM WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 4.2 g | 6.2 g | |
| Carbs | 9.9 g | 13.9 g | |
| Fat | 3.5 g | 0.4 g | |
| Fiber | 3.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | PREMIUM WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | PREMIUM WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 38 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 320 MG | 323 MG |