TRADER JOE'S vs NAVY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRADER JOE'S: 5
vs
NAVY BEANS: 5
(1 ties)
Overview
| Nutrient | TRADER JOE'S | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 4.2 g | 4.6 g | |
| Carbs | 9.9 g | 14.6 g | |
| Fat | 3.5 g | 0.4 g | |
| Fiber | 3.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 31 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 320 MG | 108 MG |