TRADER JOE'S vs STEAMABLES
Nutrition comparison per 100 g serving
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STEAMABLES wins in 7 out of 12 nutrient categories
TRADER JOE'S: 2
vs
STEAMABLES: 7
(3 ties)
Overview
| Nutrient | TRADER JOE'S | STEAMABLES | Winner |
|---|---|---|---|
| Calories | 162 cal | 192 cal | |
| Protein | 2.7 g | 3.2 g | |
| Carbs | 37.8 g | 36.8 g | |
| Fat | 0.7 g | 2.8 g | |
| Fiber | 2.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | STEAMABLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | STEAMABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 0 MG | 128 MG |