TRADER JOE'S vs CHICKEN & CORN CHOWDER
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 6 out of 11 nutrient categories
TRADER JOE'S: 6
vs
CHICKEN & CORN CHOWDER: 4
(1 ties)
Overview
| Nutrient | TRADER JOE'S | CHICKEN & CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 29 cal | 98 cal | |
| Protein | 1.7 g | 5.7 g | |
| Carbs | 5 g | 7.8 g | |
| Fat | 0.4 g | 4.9 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | CHICKEN & CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | TRADER JOE'S | CHICKEN & CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 217 MG | 335 MG |