TRADER JOE'S vs BEEFY ONION SOUP MIX WITH REAL BEEF BROTH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRADER JOE'S: 5
vs
BEEFY ONION SOUP MIX WITH REAL BEEF BROTH: 5
(1 ties)
Overview
| Nutrient | TRADER JOE'S | BEEFY ONION SOUP MIX WITH REAL BEEF BROTH | Winner |
|---|---|---|---|
| Calories | 29 cal | 312 cal | |
| Protein | 1.7 g | 12.5 g | |
| Carbs | 5 g | 50 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | BEEFY ONION SOUP MIX WITH REAL BEEF BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | TRADER JOE'S | BEEFY ONION SOUP MIX WITH REAL BEEF BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 250 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 217 MG | 5,375 MG |