TRADER JOE'S vs ROYAL CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 4 out of 10 nutrient categories
TRADER JOE'S: 4
vs
ROYAL CHOCOLATE CHIP COOKIES: 3
(3 ties)
Overview
| Nutrient | TRADER JOE'S | ROYAL CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 445 cal | |
| Protein | 3.9 g | 5 g | |
| Carbs | 69.2 g | 70 g | |
| Fat | 23.1 g | 15 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | ROYAL CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | ROYAL CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 250 MG | 240 MG |