TRADER JOE'S vs GIBBLE'S
Nutrition comparison per 100 g serving
Ad 468x60
TRADER JOE'S wins in 14 out of 20 nutrient categories
TRADER JOE'S: 14
vs
GIBBLE'S: 3
(3 ties)
Overview
| Nutrient | TRADER JOE'S | GIBBLE'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 16.1 g | 32.1 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | GIBBLE'S | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | TRADER JOE'S | GIBBLE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 375 MG | 1,179 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |