New Orleans Coffee — TRADER JOE'S, INNER BEAN SNACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.4 MG | 9% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 1,036 MG | 22% | |
| Sodium, Na | 375 MG | 16% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.7 MG | 79% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Potassium, K (22% DV).
About TRADER JOE'S, INNER BEAN SNACK
Trader Joe's Inner Bean Snack takes whole black beans, fries or bakes them with sunflower oil and rice, and finishes with salt and a touch of calcium carbonate and vitamin C for freshness. The result is a crunchy, portable snack that packs impressive fiber and plant-based protein into a small serving. It satisfies a chip craving more honestly than most snack foods, with legumes doing the heavy nutritional lifting.
Ingredients
WHOLE BLACK BEANS, SUNFLOWER OIL, RICE, SALT, CALCIUM CARBONATE, VITAMIN C (ASCORBYL FOR FRESHNESS).
Dietary Information
TRADER JOE'S, INNER BEAN SNACK is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRADER JOE'S, INNER BEAN SNACK include Copper, Cu (79% DV) , Magnesium, Mg (34% DV) , Iron, Fe (29% DV) , Phosphorus, P (23% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, TRADER JOE'S, INNER BEAN SNACK gets 15% of its calories from protein, 49% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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