TRADER JOE'S vs LANCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRADER JOE'S: 4
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | TRADER JOE'S | LANCE | Winner |
|---|---|---|---|
| Calories | 571 cal | 590 cal | |
| Protein | 16.7 g | 23.1 g | |
| Carbs | 26.2 g | 28.2 g | |
| Fat | 50 g | 41.0 g | |
| Fiber | 9.5 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.9 MG | |
| Sodium, Na | 95 MG | 462 MG |