TRADER JOE'S vs FOOD LION
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 9 out of 11 nutrient categories
TRADER JOE'S: 9
vs
FOOD LION: 1
(1 ties)
Overview
| Nutrient | TRADER JOE'S | FOOD LION | Winner |
|---|---|---|---|
| Calories | 35 cal | 48 cal | |
| Protein | 3 g | 1.6 g | |
| Carbs | 6 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 2.9 MG |
Minerals
| Mineral | TRADER JOE'S | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 240 MG | 160 MG |