TRADER JOE'S vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 5 out of 10 nutrient categories
TRADER JOE'S: 5
vs
CORNED BEEF HASH: 4
(1 ties)
Overview
| Nutrient | TRADER JOE'S | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 33 cal | 161 cal | |
| Protein | 0 g | 7.6 g | |
| Carbs | 6.7 g | 9.3 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 400 MG | 419 MG |