TRADER JOE'S vs HOMESTYLE HUMMUS WITH TAHINI
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 5 out of 10 nutrient categories
TRADER JOE'S: 5
vs
HOMESTYLE HUMMUS WITH TAHINI: 1
(4 ties)
Overview
| Nutrient | TRADER JOE'S | HOMESTYLE HUMMUS WITH TAHINI | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 8.9 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | HOMESTYLE HUMMUS WITH TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | HOMESTYLE HUMMUS WITH TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 536 MG | 411 MG |