TRADER JOE'S vs ACHLA HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
TRADER JOE'S wins in 3 out of 10 nutrient categories
TRADER JOE'S: 3
vs
ACHLA HUMMUS: 0
(7 ties)
Overview
| Nutrient | TRADER JOE'S | ACHLA HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 16.1 g | 16.1 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | ACHLA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | ACHLA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 607 MG | 536 MG |